Nutrients of Meal.

Mushroom Soup:

Mushroom Soup contains mushroom which is known to cure and prevent diseases such as cancer. Salad contains various kinds of vegetables which could aid in building a persons immune system and gives a person dietary fibre and vitamins.


Salmon:

The Salmon Fillet has a omega-3 fat which decreases the risk of numerous cardiovascular problems including heart attack, stroke, high blood pressure ans many more. Futhermore, research shows that omega-3 fat can decrease the risk of cancer, eye- related problems, gives joint protection and improves mood and cognition.


Salad (Broccoli, Carrots, Corn)

 Broccoli's noteworthy nutrients include vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. Broccoli is a fiber find. Not only is it a rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. But the story doesn't end with broccoli's rich array of nutrients. Broccoli provides a health bonus in the form of protective substances that may shield you from disease. Carrots are perhaps best known for their rich supply of the antioxidant nutrient . The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer benefits are the best-researched areas of health research with respect to dietary intake of carrots. corn is actually a unique phytonutrient-rich food that provides us with well-documented antioxidant benefits. In terms of conventional antioxidant nutrients, corn is a good source of vitamin C as well as the mineral manganese.


Potatoes:

Potatoes are high in complex carbohydrates which can provide one sufficient energy for a longer period of time than food with simple carbohydrates. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.