Tips On Healthy Eating

¨Choose and prepare food with less fat , especially saturated fat.

¨Less salt , oil and sugar.

¨Eat lean meat instead of fat meat.

¨Eat more fruits and vegetables.

¨Drink plain water instead of drinking frizzy drinks.

¨Eat steam food , boil food instead of fried food.                                    

The Healthy Diet Pyramid

 

What is the use of the healthy diet pyramid?

The Pyramid helps you to choose what and how much to eat from each food group to get the nutrients you need and not too many calories, or too much fat, saturated fat, cholesterol, sugar, sodium, or alcohol.  

 Following the Pyramid will help you keep your intake of total fat and saturated fat low. A diet low in fat will reduce your chances of getting certain diseases and help you maintain a healthy weight. 

The Pyramid is an outline of what to eat each day. It is not a rigid prescription, but a general guide that lets you choose a healthful diet that's right for you. 

The Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount of calories to maintain or improve your weight.