Breakfast: -1 glass of starfruit juice (500ml)(1s fruit)-1 cheese sandwich with lettuce and sliced
tomatoes_(1 1/2s R & A) (1/2s milk) (1/4s Veg)
Reason: Nutrients contained in the star fruit are vitamin C, provitamin A (karenoid), minerals iron, phosphorus, calcium, potassium, and pectin. Star fruit also contains good fiber to facilitate the digestion process. So that the fruit is good enough to serve as the fruit of supporting her diet program. Cheese contains calcuim which help build strong bones and teeth while lettuce and tomatoes are rich in nutrients and minerals.
Lunch: -1 glass of soya milk_(1/2s milk)
(1s of M & A) (1/4s Veg)
-1 banana_(1s fruit)
Reason: Soya bean milk contains calcium like other dairy products which aids in building stong bones. Spaghetti contains complex carbohydrates for her energy needs. Peas and celery are rich in vitamins which helps to keep herself healthy. Banana is known to reduce depression, anemia, constipation, diarrhea, reduced risk of myopia, kidney cancer, blood pressure, avoids morning sickness, releases stress and many more.
Dinner: - Cream of Mushroom**
-Salad which contains - Bolied Broccoli
- Boiled Corns
- Boiled Carrots _(1 1/2s Veg)-Salmon Fillet_(1s M&A)
- Baby Potato_(1 1/2 R&A)
- Mangoes**
- 1 glass of Lime Juice**
**optional.
Reason: Mushroom Soup contains mushroom which is known to cure and prevent diseases such as cancer. Salad contains various kinds of vegetables which could aid in building a persons immune system and gives a person dietary fibre and vitamins.The Salmon Fillet has a omega-3 fat which decreases the risk of numerous cardiovascular problems including heart attack, stroke, high blood pressure ans many more. Futhermore, research shows that omega-3 fat can decrease the risk of cancer, eye- related problems, gives joint protection and improves mood and cognition. Baby Potatoes are high in complex carbohydrates which can provide one sufficient energy for a longer period of time than food with simple carbohydrates. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Lime juice can effectively aid in a person's digestion.
