What is a Serving? (Part 2)

Serving Sizes for Toddlers to Teenagers:

Food Groups	Recommended number of servings^ per day
	7-12 months	1-2 years	3-6 years	7-12 years	13-18 years
Rice and Alternatives  (Do include the recommended whole-grain serving as part of the Rice and Alternatives serving needs.)Whole-grains	1-2 ½	2-3 ½ - 1	3-4 1 - 2	5-6 2 - 3	6-7 2 - 3
Fruit	½	½ - 1	1	2	2
Vegetables	½	½	1	2	2
Meat and Alternatives	½	½	1	2	2
Milk(Do include the recommended milk serving in addition to the Meat and Alternatives serving needs.)	750ml	750ml	500ml	250-500ml	250-500ml