¨Use less oil. Choose oils higher in unsaturated fat. ¨Replace coconut cream or milk with reduced-fat milk
¨Use reduced-fat milk in beverages and cereals instead of creamer and condensed milk.
¨Limit deep-frying to twice a week.
¨Cool soups, curries and stews to allow fat to solidify. Skim off the solidified fat before reheating.
¨Use fat spreads (e.g. peanut butter, margarine, butter, cheese spreads and kaya) sparingly.
¨Choose soft margarine over hard margarine.¨Replace meat dishes with tofu, peas and lentils on some days.
¨Use lean cuts of meat and poultry. Remove visible fat and skin.
