Young Children- Children below 5 are extremely active. They are growing rapidly. Meals should contain protein , carbohydrates, calcium and nutrients that are necessary for health and growth.
School Children- Children attending school lead an active and busy life . At this stage, they need enough carbohydrates for their energy needs , and protein to build their body. It is very important to ensure that they take regular meals. Breakfast is especially important as it is the first meal of the day.
Adults-
| MEN | WOMEN | |
| Calories | 2,500 kcals | 1,940 kcals |
| Fat | Less than 95g | Less than 70g |
| Saturated fat | Less than 30g | Less than 20g |
| Protein | 55g | 45g |
| Carbohydrate | 300g | 230g |
| Salt | Less than 6g | Less than 6g |
